Social Anxiety And Shyness

Posted on November 18, 2009
Filed Under Time Management |

Do you feel inhibited and social anxiety around people? Everyone experiences nerves and anxiousness once in a while; going on a first date, introducing yourself at a new work place, or giving a public speech. If this is the case what is social anxiety disorder?

People who suffer from social anxiety are extremely fearful of social experiences. Being humiliated and embarrassed is their biggest fear. In most cases they will try and avoid any situation that requires them to do something in front others.

Just thinking about social confrontations are terrifying and embarrassing for sufferers. They end up sabotaging themselves with negative self talk only increasing anxiety. They become a complete nervous wreck and unable to relax.

Perspiring profusely, shaking of the limbs and a raging heart are some of the physical anxiety symptoms that a sufferer might go through. After a bad experience sufferers replay them over in their minds. Experiences like these can severely damage a person’s confidence and make negative associations.

There are a range of treatments to choose from to tackle social anxiety disorder. Medication alone is relatively ineffective at treating social anxiety. The root cause of anxiety can not be treated with medication. The usual prescribed medications are antidepressants, beta blockers and benzodiazepines which can be addictive.

It’s important to be aware of the possible dangers and side effects of taking medication. It’s best to speak to a qualified professional before considering medication. Many people choose not to take medication because of the possible risks involved. There are other alternatives to consider.

Cognitive Behavioral Therapy is a therapy that has been used successfully to treat anxiety symptoms. Therapy helps a sufferer manage and even control oncoming symptoms of anxiety little by little. Anxiety and stress feeds itself in a vicious circle. Make sure to give yourself time to take a breather. Breathing exercises a few times a day can help you forget about the day and put things in perspective.

Soothing music can help you relax or if you prefer, do it in quiet. Make an effort to release stiffness from your body as you breathe out. It’s a good idea to loosen up your shoulders and even have a stretch before you start.

As well as therapy there are lots ways to tackle social anxiety including self-help guides. You can start making a change today to get your life on track. Go to the panic symptoms help blog and find out how to overcome social anxiety.

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