Small Changes That Will Make You Healthier

Posted on April 14, 2011
Filed Under Time Management | Leave a Comment

Staying wholesome and always keeping yourself in great shape doesn?t have to be hard. The genuine truth of the matter is that, most of the time, keeping yourself in good health involves little more than doing just a few small things regularly.? Lots of individuals put it off until their bodies are significantly out of shape or until they are dealing with severe illnesses to attempt to figure out the best way to get back into shape or make themselves healthier. If, instead of waiting, they adopted just a couple of good habits, staying healthy wouldn’t be such a challenge. If you would like to learn a few small habits that you can develop to increase your health.

Eat fish a couple of times each week. You could, for example, have a tuna fish sandwich or a piece of fish for dinner. Fish contain high levels of omega-3 acids which, we have discovered, are essential to our health. Eating fish on a regular basis can help you prevent heart disease, Alzheimer’s and other kinds of issues. If fish isn?t your thing or it makes you actively ill, you can get the same nutritious effect from taking an omega-3 supplement a couple of times per week.

Did you know that humming can protect your ears? The act of humming activates a muscle in your ears that will help keep sound from getting in. This isn’t really as good as putting on earplugs (which you should do if you want to enjoy a loud event like a rock concert or a car race) but it will be a lot less embarrassing than just sticking your fingers into your ears and hoping for the same effect. You have to steer clear of high decibel activities for at least a day or two after you go to a very loud event. Human ears stay vulnerable for the first day right after initial exposure to very loud sounds.

Exercise standing up if you are able to do so but specifically if you are doing the weight training part of your work out. Standing up as you exercise as well as lift weight will induce your ab muscles to support your spine as well as keep you in a balanced upright position. This will mean that you’ll be training your ab muscles while simultaneously lifting weights.

Invest in a Sonicare toothbrush. You most likely already know that the Sonicare toothbrush may be the leading brand of toothbrush out there. Yes it costs lots of money but it may perhaps be the best investment you can make into your dental health. Not only will it help you clean your teeth but it helps you eliminate the plaque between your teeth (it uses sonic waves to do so) just like you would do manually when you floss. If you particularly hate to floss, the Sonicare toothbrush is your key to oral health.

There are a lot of small changes that you can make right now that will greatly make yourself healthier. Whether it is investing in a treadmill or an elliptical machine to eating the right type of food and supplements, good health can be yours. The only thing that actually matters here is that you make smart choices when you decide every day things: you should be able to accomplish that.

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