Lose The Extra Pounds The Right Way

Posted on October 14, 2010
Filed Under Time Management | Leave a Comment

We see the advertisements every day. There is a product that tells a person they can drop thirty pounds in thirty dyas. They make is think. The dreams about how we will look start. Is it dangerous? Before someone starts a rapid weight loss program they should be aware of some of these risks.
1. Know what a good diet is
Extra fat around your midsection can create unnecessary stress on the joints and other parts of your body.. You need to adjust to the things that help you to lose the weight and that will keep it off and this is not something that happens overnight. Losing more than a couple of pounds a week is more rapid than is suggested by most experts. Weight that is lost in this manner is less likely to return at a later date. If a person wants to not only lose the weight but maintain the weight loss they need to make sure that they follow a nutritionally based diet that gives their body what it needs.
B. Know the Consequences
Protien is an essential part of any nutritional plan. It is a major component of all cells, including muscle and bone and you need it for healthy growth, development and to strengthen your immune system in order to fight off infections so if you do not get enough protein in your diet by trying to lose weight fasting or some other restrictive diet plan, your body will begin to break down the muscles and other organs to get it. So you end up not losing fat but actually harming your body. The other thing that occurs is that the pounds will come back but they will come back as fat this time thus putting you back where you started.
c. Understand the Consequences for Your Heart
Your heart is responsible for pumping blood and oxygen throughout your body. Fluctuations in how much you weigh cause the circulatory system to react to them. By dropping and adding pounds constantly a person will be affecting the hearts ability to function as well as it should. As your weight changes so does your blood pressure and heart rate. A person would put less stress on their heart if they were to keep their weight at the same level instead of always fluctuating.
Five Realize that staying fit and trim is a never ending process
If you go onto message boards like the biggest loser weight loss forum you will find many people who try rapid weight loss programs usually end up gaining the weight back, and sometimes they gain back more then they lost. In order for a person to achieve the results that are promised they are only allowed a little bit of food. It is not the type of plan that a person can do indefinitely. Following these plans makes a person feel like an outcast at times. If a person does not learn how to start making healthy choices about eating when they finish a rapid weight loss plan, they will not be any better off.

The best way for a person to get to healthy body shape is to commit yourself to doing the work. You need a combination of diet and exercise even if that means breaking out a six pack ab exercise program that has been sitting in a box in the basement, along with a gradual change in lifestyle habits. You need to develop an eating plan that will last the rest of your life. If you are unsure of where to begin, consider checking with a medical professional. They can work with you to continue to eat the foods you enjoy, and at the same time learn techniques to maintain a healthy weight. Those are the people who can teach you the right way to get to a fit and trim body that will stay that way for years to come.

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