Eating Healthier Together

Posted on January 29, 2011
Filed Under Time Management | Leave a Comment

I was reaching the milestone of turning forty and took a look at what I had accomplished. I was in a happy marriage and loved my children. We had managed to get a nice home. My job was fairly secure and we were financially stable. Things seemed to be turning out the way that I had hoped when I was younger.

Unfortunately, everything was not perfect. I was not as healthy as I wanted. My waistline seemed to be growing every year. This was not an accomplishment that I tried to do. And I was not the only one with this problem. The whole family could withstand losing some weight. Although we all had some issue with our weight, it could not be considered a severe problem for any of us. The problem was that none of us were exactly skinny either. I think that I set a bad example that was being followed by the others and decided to do something about it, but I knew that it was not a case of me deciding on a way how to lose weight fast at home in a week, but rather a time for my whole family to start making better choices about how we were treating our bodies and decide on how we could improve the choices. I set a goal for our family to start eating right and exercising more.

It was simple to say we wood do the right things. But the hard part was what followed making the decision to get healthy. I had to get the other family members to decide that they needed to make the right choices along with me. After that, it was a matter of determining exactly what healthy choices were. It was something that would have be decided together. The first thing we talked about was food. To do this we wrote down what we had for meals during the past few weeks. We all saw that the use of the drive thru was all of ours first choice. We all knew that too much fast food was not healthy and changing this would go a long way in improving our diet and although cutting it out would not help us learn how to lose weight fast it would help us start to lose some weight if we were able to combine it with other changes in our lifestyle, and we had to figure out why we had become dependent on things like fast food and snacking to keep us full.

Our schedules were busy, but not so busy that we couldn’t make adjustments. We made a commitment too eat more meals together. That helped us stop depending on the local drive thru for dinner. By planning family meals, we could choose things that were better for us to eat. Sitting down for a family meal allowed us to talk more and to discuss things that were important to us with the people we cared about the most. As we got healthier, we learned more about each other. We also went and emptied the cupboards of everything that we should not be eating. The things that we snacked on wood have to be healthier to remain in our home. If you do not see something that is not healthy, we decided you would not eat it.
The other thing we decided to do was to walk as a family at least every other night. Whether it was around the block or at the park did not matter. The important part was that we would all do it. Again this helped both our body and our spirit.

We have followed our plan for several months. Our health has improved somewhat. But what has really improved is the bonds that we have with each other. I had no idea when this started that that would happen. I could not be happier that it did.

Be Sociable, Share!

Comments

Leave a Reply