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Posted on January 31, 2009
Filed Under Self Improvement |

How To Perform Natural Penile Enlargement Exercises

There are a number of natural penile enlargement techniques and natural penile enlargement exercises that a man can do to increase the length of his organ and improve the performance in bed. Such penile enhancement exercises are very effective as they have been passed from one generation to another, across many different countries. But although this may be the case, these http://www.enhancementreview.com exercises should be performed after you consult with your urologist.

Here are two easy to follow exercises that you can try at home.

· Jelqing

Also known as the milking exercise because the way you do it, it seems like you are milking a cow’s udder. In this technique, your penis needs to be half erect. Apply some baby oil or a water based lubricant on your palm before you begin the procedure, it facilitates the process. Make an “OK” sign with your thumb and your forefinger and wrap it around your penis’ shaft (bottom part). All throughout this exercise your grip has to remain firm and steady, but make sure you do not over squeeze it (that means that you’re overdoing it). With a maintained firm grip, slide the circle from the base through the entire length of the shaft. As soon as your hand reaches the end of your shaft, have the other hand do the same process, which will seem like you are milking your penis continuously. Use a fast to moderately fast pace. If you end start feeling like you want to ejaculate, hold that back. This will also teach you how to control your ejaculation rhythm. This exercise should be performed for 20-30 minutes or until you hit 100 strokes, it all depends on your endurance and how much of it you can tolerate, towards the end it does get a little challenging.

This exercise is said to increase the length and girth of your penile size. Although results are permanent, it is best to continue performing these exercises, just like with regular exercises, the tone needs to be maintained.

· Kegel’s

If you think this is only for women think again. The benefits of this exercise are as follows: farther ejaculation, rock hard and lasting erections and according to certain physicians it even keeps prostate cancer away. This exercise is done to strengthen the pubbocoxygennus muscle, also called as the PC muscle.

First, locate the muscle by trying to stop urination midstream. Feel that muscle you had to use for that? Have you located the muscle you used? That is your PC muscle.

This is a very subtle exercise that you can do practically anywhere at any time, as long as you’re immobilized. Squeeze and then release you PC muscles from 20 to 30 times a day then you gradually increase it to 80-100 repetitions a day, then up to 300 a day. This may seem quite hard (no pun intended) but getting the reward of a harder erection and a longer rate in the sack is a good enough incentive.

But beware that even if these exercises are very effective, you have to be disciplined and perform them on a regular basis, only then will you see the real results. Perform these exercises for at least 2 months before expecting to see any real results. Don’t try to outsmart everyone with the cheap natural penile enlargement formula pills. They never worked and will probably not work in the near future. You really have to take this challenge into your own hands (literally) and make it happen.

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