Is Your Health Impacted By Thinking Positively?

Posted on December 12, 2011
Filed Under Self Improvement | Leave a Comment

It is sometimes said that you are about as healthy as you believe you are and while this may not be totally true, it is a fascinating idea that thoughts can influence your well being. The response you get when you ask a person how they feel will vary from person to person, but in numerous instances it can be quite a negative one. How many times have you heard an individual complain that they used to be able to do something without much effort, and now simply can’t find the energy? The intriguing question for individuals worried about their health is whether altering their thoughts from negative to positive can help them feel better. Take out the time to go by way of the other topics that have been explored by this author who’s willing to aid his readers get one of the most out of their efforts – Subliminal Mp3s. Ensure that you go via this extremely useful information as there is certainly something new that you simply are going to be able to learn. So let’s discuss several ways in which positive thinking can improve your health.

The first situation to consider is how your thoughts are related to conditions such as depression and stress. There is evidence that depression can often have physical causes but in many cases, it will result from your attitude to life and specific events. When it comes to how you can use your mind to help, this can be achieved consciously and subconsciously. When someone has a habit of imagining things turning out very badly, rational thinking can oftentimes show them that they often are exaggerating. The subconscious mind is perhaps stronger and this is where most of our beliefs are shaped even if we are not aware of this. Visualization and hypnosis can be really effective in altering beliefs and, if you do this, the long-range effects can be more powerful than using logic alone.

One of the most telling contentions for the effect of our thoughts on our physical health is what is called “the placebo effect.” The placebo effect refers to the phenomenon of a sugar pill creating a therapeutic effect in a test subject because the subject is told the placebo is really a medicinal drug. The placebo effect demonstrates how potently the mind can influence the body to enable faster healing of injuries and sicknesses. The mind likewise shapes our physical stamina and can be controlled to attain good health. A historic example of this is when the four minute barrier for running the mile was broken, which had been viewed as unattainable until that point. With the breaking of the supposed “barrier”, numerous other runners did the same, and currently the record is about 3:43.

Let’s look at another example of how positive thinking can affect the aging process. As you grow older, do you talk to your friends about your “aches and pains” and your diminished capacities? It looks like there’s a great deal of truth to the adage, “You’re only as old as you think you are,” and our thoughts can be used to undo a lot of the so-called effects of aging. The fact that many people decide not to must be based on mindset and not having a positive outlook on what they can do. If you have gained a great deal of information out of reading this document then you wouldn’t desire to miss out on this piece of valuable data – Positive Approach to Life.

Now that you realize your attitude can bring you a much better state of health, it’s up to you to take advantage of this information and set your intention to think positive thoughts whenever you can.

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