Why Nocturnal Panic Attacks Arise And How You Can Inhibit Them

Posted on December 21, 2010
Filed Under Time Management | Leave a Comment

Anxiety or panic attacks in the late evening are quite common. In fact, nearly half of those who have anxiety issues go through nighttime panic attacks. Logically, a person is most peaceful when he or she is asleep. Then, what could be the cause behind their occurrence?

As one relaxes in bed before sleep, the person might recall the happenings and events that have taken place during the day. If a person has been through a day filled with stress, recalling the events may spark some anxiety. The brain also discharges a hormone called serotonin, which relaxes and calms the body. If the brain does not furnish the adequate levels of serotonin, this causes chemical imbalance which may set off anxiety and panic attacks during restful states.

Sleep apnea is one form of sleep disorder which affects heart rate and blood pressure levels. Sleep apnea causes an individual to be awoken from sleep several times during the night, due to fluctuating heart rates or blood pressure levels. If the number of sleep arousals are high, the condition can sometimes lead to panic attacks when the person wakes up.

Tea, coffee, alcohol and some kinds of medication, if consumed by an anxiety patient can also spark an attack during nighttime. Foods rich in wheat or sugar also increase the chances of nocturnal attacks for an individual undergoing an anxiety issue.

Even a normal individual can undergo anxiety or panic attacks when in a stressful phase in life. The signs of panic attacks include accelerated heartbeat and palpitations, unwarranted sweating and chest pains or discomforts. There is a sensation of light-headedness, nausea and queasiness, and there is usually some trembling or shaking. Some individuals also undergo extreme hot or cold sensations, muscle aches and unexplained tiredness.

Now that we have mentioned the causes and warning signs of nighttime panic attacks, let’s explore how we can avert them. A warm shower before going to bed greatly helps in reducing the muscle tension and therefore relaxes the body. Secondly, instead of thinking about the day’s events at bedtime, meditate for a few minutes, pick up a nice book or play with your children. Deterring panic attacks means you should involve yourself in something that will distract your thoughts from negative stuff. Lastly, don’t take caffeine and intoxicants, such as alcohol and drugs. Note down certain foods that trigger a panic attack, as it differs from individual to individual.

While you can find prescription pills and medications useful to combat panic and anxiety attacks, they are often habit-forming. A more suitable solution would be to use natural approaches to managing panic attacks.

Cognitive behavior therapy (CBT) is one of the best ways to deal with anxiety attacks. CBT is a methodical approach to deal with challenges related to abnormal emotions and behaviors. A few sessions with a psychotherapist will greatly help you deal with the causes of your panic attacks. Once you confirm the causes for your panic, treating them naturally will become easier.

You’ll gain back balance in your life and say goodbye to panic attacks by checking out panic puzzle, one of the more helpful natural approaches to treating and eliminating anxiety from your everyday life!

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