What Should Your Dieting Goal Be

Posted on November 18, 2010
Filed Under Time Management | Leave a Comment

Many people have been struggling, without success, to get down to the size you were in high school or on your wedding day. But do you really need to go that low? The truth is that you can weigh more than your ideal weight and still be healthy.
It is healthier for a person to lose a couple of pounds and does not require a person to drop a lot just to feel better. Smaller goals are simpler to reach and to keep up. That sets you up for success in the long run.
Most people will see their weight fluctuate over time and this is considered perfectly normal. A complex set of hormones, chemicals, and hunger signals help your body naturally maintain your weight within this range, but it is not just a matter of genetics as your eating and exercise habits can also help to determine your set point and some people have to search for ways to achieve rapid fat loss among other things.
The problems occur when a person consistently over does it. At this point, your body shape changes to the new lifestyle that you are introducing to it. It is difficult, but not impossible, to set your range lower.
Research suggests that maintaining a 10% loss for six months to a year helps your body adjust to the lower weight and thus reset the set point. It is been suggested that when a person finds a program that promises to show them what is the quickest way to lose weight in 2 weeks they set up an internal struggle and hormones spike to make you hungrier as your body tries to defend its comfortable range, so instead, a person should try losing 10% the old-fashioned way, by slowly changing eating and exercise behaviors, and then maintain this new weight for a few months before trying to lose more. When this happens you alter your body shape. Adjusting your lifestyle in this way allows a person to acclimate themselves to living in this way.
Most people overestimate how much weight they can realistically lose and try to find out how to slim down fast, which leads to frustration when instead they should try to find their happy or healthy weight, which can be accomplished by looking back on your weight history as an adult and identify a weight you were able to maintain naturally and fairly easily.
Losing weight is not about how many pounds you take off, but rather doing the right things to achieve the goal. If you commit to a regular schedule of eating and exercise you will find that it becomes part of your routine. Follow a diet that gives you a calorie deficit of about 300 calories less taken in than you use every day. Follow some type of fitness routine. Assess your weight after a month or so. Eventually you will reach your first goal. Then people hit a plateau. It is important that when this happens, you do not regain the weight. After getting used to the initial routine, you can up the intensity to lose more weight.
To shed the pounds a person should concentrate on the following things.
1. Make sure to eat more often. Although it might seem like a good idea, losing weight is simpler if you eat smaller meals and snacks more often and keep your body metabolism at a steady rate.
2. Make sure that you take the time to eat slowly to allow you to digest your food fully.
3. Include an exercise routine at least 4 or five days a week.
4. Think positive: Focus on the benefits of a healthier lifestyle rather than the scale.
If a person dedicates themselves to proper lifestyle they will receive the benefits.

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