The Science Of Weight Loss

Posted on December 29, 2010
Filed Under Time Management | Leave a Comment

People know that exercise is good for them. Obese people are often strong believers in the importance of exercise than those of normal weight. Even when someone knows they need to get regular physical activity, the thought of working out in front of other people is not something that they are willing to do. The result is that it is emotions that may keep people from regular exercise and will send a person searching the internet or late night television to find out how to lose weight fast without exercise and pills or try to turn to some other high risk method to control their weight.
To help get over the hump and start working out a couple of things can be considered.
1. Be Responsible for your own actions
Start a diary. {Knowing you have to write down what you’re eating makes you think twice about your choices.|Looking back to see how many workouts you have done can be a great motivator and it can also help you decide when it’s time to change your program.|One of the best ways to motivate yourself is to keep track of what you are eating and how much you are exercising and the effect that it is having on your weight.|
Take your measurements. The scale won’t always reflect the changes in your body and tell you whether you’re gaining muscle and losing fat. A smaller waistline is a good result. That is a good sign you’re on the right track.
2. Controlling Your Emotions
Take the time to think about how you can approach situations that will make you want to spoil your fitness regimen. The most important way to do this is by structuring your environment. This means removing temptation from your home and stocking your boards and refrigerators with the proper foods. Structure your mealtime to ensure that you are eating what you should and the amount you should. Lay out your exercise clothes for the morning so you are reminded to begin your day with your exercise program.
For meals outside of your home, plan ahead and take a healthy food with you if you can. Do not have every activity be about food. When your mind and body are being used for other things they will not think about food.
3. Take your time when you dine
People who eat slower are more likely to feel full while taking in smaller portions. Most people eat more food than they actually need because they do not feel full right away. Food tastes great at first but it does not have that same enjoyment for long. Our minds remember what a food initially tastes like but what follows after the initial spoonfuls does not always measure up.
There are any number of ways to monitor yourself and make sure you aren’t drifting too far away from your healthy habits, which is very easy to do if you’re not paying attention and will keep a person from turning to some plan that promise to teach them how to lose weight fast at home in a week which might work for the short term but is rarely a long term solution.
A person’s mind is the most powerful tool in not only in helping people lose weight, but also in maintaining that weight. It is not unnoticed by a person that they are not in good shape and they think about it often. Labeling oneself in a negative manner is one of things that hinder weight loss progress.
How a person drops the pounds and how they keep the off their body are two things that must be approached in different ways. A person needs to drop the pounds first before they concern themselves with the next step.

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