Self Hypnosis Techniques For You

Posted on August 20, 2010
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Hypnosis has been defined as a condition of increased suggestibility in which the subject is able to uncritically accept ideas for self-development and act on them appropriately. When a hypnotist hypnotizes his subject, it is commonly known as hetero-hypnosis. When an individual puts himself into a state of hypnosis, it is commonly known as self-hypnosis. In each case, the topic has achieved an increased state of suggestibility. Even in hetero-hypnosis, the topic really controls the response to suggestions. In actual fact all hypnosis is a matter of self-hypnosis. The topic enters into the hypnotic state when he is fully ready to do so. This may need from one to many attempts before it is accomplished. Whether or not the subject insists that he would like to be hypnotised right away, he might be resisting hypnosis unknowingly.

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In self-hypnosis the same thing usually happens. The subject is anxious to attain self-hypnosis, but somehow the state eludes him. What is wrong? It may be that he is unknowingly resisting it, hasn’t conditioned himself sufficiently, or has achieved the hypnotic state and doesn’t know he is in the state. This last statement might be surprising, but we will examine it in detail a while later on.

Most experts agree that about 90 % of the population can be hypnotised. My very own feeling is that doubtless ninety nine percent can be hypnotised. Who among us isn’t influenced by proposal? Aren’t we all, as we have seen, influenced by the ideas of advertising? Don’t everyone has a tendency to believe what we read in the paper, hear on the radio or see on television? Aren’t we all convinced that a name-brand article is far better than one that isn’t so well-known?

Suggestion plays a tremendously crucial role in our regular lives. It begins from naming the baby with an acceptable name to securing an appropriate place for interment. I would like to call the reader’s attention to a fascinating book handling the unconscious reasons why we do plenty of the things that we do. You will be exhilarated with every page of the book. It is known as The hidden Persuaders by Vance Packard.

My contention is that we’re all suggestible and, being hypnotised or hypnotizing ourselves is merely a matter of skyrocketing the suggestibility that we already possess. Doesn’t the hypnotist start by advising relaxation? Doesn’t he typically begin by requesting the topic to fix his attention on a selected object? Next, he recommends to the topic that his eyes are becoming heavy and tired. As soon as the topic closes his eyes, he recommends that he’s going to be in a deep hypnotic state. I’m certain you’re acquainted with this process. With each step, the hypnotist is directing the topic along directed lines to make him accept further suggestions without any question or doubt. [13] When the topic achieves the final state in this process, he’s been hypnotised. He then accepts suggestions without equivocation.

Let us go on with this same thought. Suspect I say to you, “I’m going to stick you with this pin. It will not hurt.” Would you let me stick you with the pin? Manifestly not. Let us suppose you have been hypnotised and I repeat the same suggestion. What happens then? You readily accept the proposal as being factual. Should I go on to stick you with the pin, you do not even flinch. Actually you don’t even feel the pain. Does this sound incredible? Isn’t this the same process the dentist uses with his patient when he has hypnotised him for the purpose of painless dentistry?

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