Overcoming Anxiety What’s The Best Anxiety Book?

Posted on January 2, 2011
Filed Under Time Management | Leave a Comment

So what is the best anxiety book? There are many books on the market on this subject so how can we choose the best anxiety book for overcoming anxiety.
There is, however, an outstanding book, one which is remarkably helpful.

For me this anxiety book has stood the test of time.
I have viewed the book from the perspective of both a sufferer and a therapist working with sufferers of anxiety.

Chance led me to this book and I’ve never been happier for the opportunity to promote it to others seeking help.
I spent a desperate period searching for an effective book to help me overcome severe anxiety.
I’m incredibly grateful and fortunate to have found this book.

It provides a fantastic understanding of anxiety and explains how to overcome it. It does this by detailing simple but effective techniques that will help the sufferer out of the problem.
So what is this overcoming anxiety book? It is ‘Self Help for your Nerves’ by Dr. Claire Weekes.
So what is it that makes this book so outstanding and effective?

This is the type of anxiety book which you will find yourself wanting to read and re-read again and again.
Anxiety is a state that can make you feel terribly isolated and alone. This book helps to dissolve those feelings of being alone in the problem and the solution.

It provides a sincere sense of support through its authentic approach.
The unique angle of this book and its strong element of integrity rate it high above its paper peers.

‘Self help for your Nerves’ is practical, easy to use and also provides an empathetic understanding of anxiety.
Reading this anxiety book is like having a caring therapist/mentor by your side saying the very thing you need to hear.

This book is written in a unique way so that there is always something you can learn by re-reading or just dipping in anywhere to look at it again, gaining pearls of wisdom.

It gives a better explanation of the anxiety state than any other anxiety book.
It acknowledges how common it is to suffer from anxiety.

But as well as detailing the problem it provides simple, yet very effective, techniques to help you overcome anxiety.

She also gives a wonderful explanation of the more advanced forms of nervous illness and explains that it can be overcome.

Many years later, having worked as a therapist, I read and researched hundreds of books.
Claire Weekes’ anxiety book has helped and inspired so many to overcome anxiety.

My view has not changed. I still believe that the best anxiety book is ‘Self Help for your Nerves’ by Dr. Claire Weekes.

For more information on Overcome anxiety, goto www.anxietybridge.com

Be Sociable, Share!

Comments

Leave a Reply