Meditation Beginners How to Start to Meditate

Posted on July 21, 2010
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Meditation for beginners may seem complicated but in fact it’s really easy to start. If you want to make meditation a part of your life you will need to find a teacher (this is often rather expensive) or buy lessons online this is often more affordable and it hands you the opportunity to learn the basics and gives you an idea if meditation is really something for you before you spend a lot of money.

Take these easy steps to start to meditate for beginners.

1. Go to a quiet environment. Find a nice, quiet space where you won’t be disturbed for a minimum of 15 minutes. Such as in a forest for an example. The natural environment will allow you to feel relax, including the sounds of the wind running through your hair, or even in your own home you can create such an environment.
The beach or an open space in the woods is my number one choice because it makes it easier to use your imagination and listen to the music simultaneously.
Sit down and rest your hands on your knees. It’s not necessary to force yourself into a position that is not comfortable and that you cannot sit in without having pain. You can sit on the floor or on any chair with your feet relaxed on the ground..
Make sure you sit up straight and you don’t feel any pain.

2. Start breathing slowly and deeply. Close your eyes and start by breathing slowly inhaling through your nose and exhaling through your mouth. Let it be naturally. Don’t force yourself let it happen.

3. As you are calming down, your body will start tickling. You are getting reaction from your body and mind. Just let it happen. When you are breathing intensely, you’ll begin to feel calmer and more relaxed. Keep concentrating on your breathing. If you need to count your breathing from one to ten and then start over again.
If you find your concentration floating away from your breathing, just bring your concentration back. It will happen especially in the beginning. Don’t be discouraged, it will improve fast. As you develop more focus power, you will find it easier to concentrate.

4. After twenty minutes or so open your eyes and stay in your position for a few minutes. Stand up and stretch a little and try to hang on to the feeling for as long as you can to keep enjoying the relaxed feeling as long as possible.

Do this exercise each day if possible to help you relieve stress from a busy day. This exercise will put you on the way to becoming a different more relaxed person. Get your life back.

This is only the beginning, there’s much more to learn about meditation.

How To Do Meditation?. Easy Steps to Learn How To Meditate with Meditation Beginners. Discover this incredibly easy and proven way to start meditating today http://themedicalvalley.com/meditate-for-beginners

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