How To Tone Your Stomach Guide

Posted on March 23, 2011
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Why the need for a body fat percentage calculator to know how to tone your stomach? If you are unsure of how to read your body mass index than this is precisely why you need a Body Fat Percentage Calculator. Just as a heart rate monitor tells you how and when to intensify your workouts a body fat percentage calculator can show you how to tone your stomach through tracking and progress.

Did you know that in order to get your abs to really pop men need to get their body fat index down to at least 12%! Women you need to get yours down to at least 16%. If you don’t do this there is no way no even you will achieve a lean and trim body.

Having an idea of your body fat index and keeping a general progress of your body fat is important to structuring your diet and tailoring those workouts.

What are The Different Body Fat Percentage Calculator?

There are basically two main devices that I would recommend

1. The caliper method
2. The online body fat percentage calculator

I would warn you against the online option because this is only an estimate and isn’t accurate.

Why the caliper method?

Available to purchase, found i any gym or at a physiotherapists the caplier is fat measuring instrument that acts like a clip that measure your skin folds on various parts of your body. (the below information is referenced off a very resourceful site http://www.linear-software.com/online.html)

Body Fat Caliper Measurement Sites – Men

Chest – Diagonal fold, midway between upper armpit and nipple
Midaxillary – Horizontal fold, directly below armpit
Bicep – Vertical fold, halfway between shoulder and elbow, directly on bicep
Abdominal – Vertical fold, one inch to the right of navel
Suprailiac – Diagonal fold, directly above iliac crest
Thigh- Vertical fold, midway between knee cap and top of thigh
Calf – Vertical fold, inside of leg on largest part of calf
Subscapular – Diagonal fold, directly below shoulder blade
Tricep – Vertical fold, midway between elbow and shoulder
Lower Back – Horizontal fold, directly over the kidneys, and 2 inches to the right of spine

Body Fat Caliper Procedures

1.) Measure only the right side of the body
2.) Place caliper 1 cm away from thumb and finger, perpendicular to skinfold, and halfway between crest and base of fold
3.) Its is important to maintain the pinch while reading the caliper
4.) I would advice that you wait 1 to 2 seconds (and not longer) before reading caliper
5.) Ensure to take duplicate measures at each site and retest if duplicate measurements are not within 1 to 2 mm
6.) You would need to rotate through measurement sites or allow time for skin to regain normal texture and thickness

The main idea is to check your body fat index against a body fat percentage calculator, before you can successfully know how to tone your stomach. This is done to assist you towards a steady progress.

Use our resourceful website to find more information on how to tone your stomach and collect your FREE gift too by clicking on the links above

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