Herbal Alternative Remedies and Food Alternatives can Eliminate Bowel Problems

Posted on August 8, 2010
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I’ll bet you did not understand that every year, there are more than 3 million people suffering from constipation in the United States alone, with more than two million also having irritable bowel syndrome or IBS. Chronic constipation can be a difficult problem, and what many people do not figure out is that it might just be the effect of not drinking sufficient water and a terrible diet. Bad eating is one of the fundamental causes of constipation. If you are suffering from bowel problems, then you’ll need to be schooling yourself concerning the foods, and even herbal alternative remedies, that can ease you of this problem.

But first, bigger alterations must be made to your dieting. You can get with the trimming of the number of fatty foods, candy, and dairy products in your dieting, and start with having more fiber in the form of vegetables, fruits and whole grains like psyllium husks, wheat, and bran. These foods are bulk forming agents that help to cleanse the colon. To acquire high quality fiber, you have to read the package for whole grain and not whole wheat. This may help to relieve constipation.

Focus on any food that you get in a bottle, can or box, and be sure you read the nutritional details, so you will be aware just how much fiber you are having. If you’re an adult, try to get at least twenty-five grams of fiber day-by-day.

Fruits and veggies that are full in fiber include: turnip greens, green beans, broccoli, apples, blackberries, raspberries, and strawberries. You can also get eating a lot of nuts, like walnuts, almonds, and peanuts, and grains such as a whole wheat, barley, and rye. These fiber-rich foods not only help trim cholesterol, but they will help quicken the forming of fecal bulk, an important part of the elimination process that allows the feces to pass easily, thus getting rid of constipation.

One other important lesson is that there are ancient Chinese herbal alternative remedies that are used in dealing with diseases in all forms, with a traditional view that places great significance on prevention of the disease before it occurs. Oriental medicine, over the 1000’s of years of utilizing herbs, have already compiled a rich experience with various herbs that would hep in fighting constipation. Experience tells us some herbs have proven to be positive to different parts of the body including microsystems. This knowledge will also include the fallouts that comes with using each herb.

Seek out natural herbs with no senna or cascara which are risk-free, with no fallouts. Herbal alternative remedies are a very good way to enhance the digestive system, which can help you unwind and live free from bowel obstruction.

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