Fitness Tips For Senior Citizens

Posted on February 4, 2011
Filed Under Time Management | Leave a Comment

Maintaining a healthy and fit body is a key to the fact that people are living longer in our country. Today’s senior citizens are more aware of the need for exercise. The older adult’s physical capabilities and chronic diseases make their needs different than those of a younger person so what follows is ten tips to help keep a senior citizen get the exercise they need and although they may not help a person learn how to lose weight fast, these tips can help keep a person maintain good health and allow them to do things that they did not think would be possible because of their age.
1. Get a checkup. Meet with a healthcare professional to see whether you’ll need to consider any special modifications before starting an exercise program. Make sure your body is ready for an exercise regimen.
2. Find out what kind of exercises are available. Before starting any program, examine your options. Pick a program you know you will enjoy, as some individuals want to go to a gym and do a structured workout, while others enjoy a neighborhood walking club and either will help improve your fitness, ability to function and quality of life as long as they do it regularly, but a person should not look into the programs that are advertised on late night television hat promise to help person discover how to lose weight fast at home in a week if they really want to help their body.
3. Do not overdo it at the start. Many people are eager to get started and sometimes overdo it. Over doing it will cause pain and make the exercise regimen difficult to do. It is important for a person to do enough exercises without doing to much to give their body the most benefits.
4. Find an exercise buddy. It is helpful for a person to have someone else to help push them. If a regimen is fun, a person will stay committed to it.
5. Know what you expect to accomplish. It is a good way for a person to stay committed to their routine. Put it in writing and post it in your home. Find a way to record your accomplishments as you reach them.
6. Give your body what it needs. There is never a bad time to assess what you are doing wrong. Get rid of the unhealthy things and start making healthy choices.
7. Do not spend your day in bed. Stretch, walk, march in place, stand and sit as many times as possible throughout the day. Keeping your body moving is a key part of good health.
8. Know your challenges. Make a list of things that are keeping you from being active and come up with a solution for each of them. People do not have to be stopped because there is a roadblock in front of them.
9. Perform different types of exercise routines. It is not healthy to do one thing and only one thing. Combining strength, and aerobic exercises will allow a person to feel better. The variety will also be helpful in removing the boredom that some people face.
10. A person should keep working out even if they have already gotten to the body shape they wanted. Figure out what the next step is.
A person does not have to return to the body that they had when they were younger. Just because a person has gotten older does not mean that they can not do anything. Working out has plenty of benefits. Being healthy is not just for the young. A person can find some way to exercise no matter how old they are and what they have done in the past. Look for routines that fit into your current lifestyle. After deciding what to do a person needs to dedicate themselves to it. It is a matter of wanting it bad enough.

Be Sociable, Share!

Comments

Leave a Reply