Designing An Exercise Program

Posted on September 2, 2010
Filed Under Time Management | Leave a Comment

We have all made plans to get fit and not followed through. One of the most common things that is promised when a new year is starting is to get healthier than you have been Unfortunately, statistics show that many of those New Year’s resolutions won’t last. If a person wants to live a healthier life they need to do more than just talk about it. Losing weight can be a difficult process and a person will need to find a way to not only begin a fitness regimen, but also to stay with the fitness regimen when they don’t think it is worth it.
Be aware of the demands that a fitness regimen can place on your life and don’t try to do more than you can really do. When we initially begin a new personal exercise plan, we are often ambitious in how many hours a day we can dedicate to it and we go out and buy a six pack ab exercise program with every intention of using it regularly, and, in the beginning two hours a day may seem doable, and you might actually keep it up for a week or two. But the reality is that time frame is just not sustainable. When you set your goals, keep them realistic and think far ahead. Fitness regimens can be a lot of fun when they are begun, but that fun quickly dissipates.
Don’t belittle the significance of what you are trying to accomplish. Putting together an exercise routine should be about something that will create a healthy lifestyle for the rest of your life and not just to lose a few pounds for a short while. It is very hard to find the motivation to do your regimen every day, especially when you have other things that must get done. On those days your resolve is truly tested. Although it is not always easy, exercising needs to be done on a regular basis in order to be effective and must not be skipped. One way to make this part easier is to find some support whether it be by working out with a friend, going to a gym and hiring a professional trainer, or using message boards such as the biggest loser weight loss forum to talk to other people who have similar goals to you.
Write down your goals and progress. One of the best motivators a person can have is found in the idea of having their goals in writing and tracking their progress. It makes any success you have more real when it is on paper, and will keep the final goal you have at the top of your thoughts. Seeing the results on your body and paper can keep you going. You should put your diary in an obvious place like a bathroom mirror or refrigerator door so you are constantly reminded. You want to think about what you are trying to accomplish often. Seeing that you are making progress will make it easier to continue with your regimen. Passing by the paper on a refrigerator is a great way to put a smile on your face.
Keep in mind your personal exercise plan is about being healthier. There are many people who believe that in order to lose weight they must do something radical and they try to lose weight fasting or by some other type of fad diet, and while they could be a good way to jumpstart a healthier lifestyle it is not a permanent solution. When you focus too narrowly on goals like lose ten pounds, you see a personal exercise plan as a temporary thing. By adopting a healthy lifestyle that includes working out and choosing a proper diet a person will find it easier to live a longer life.

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