Control Your Weight And Stress

Posted on January 5, 2011
Filed Under Time Management | Leave a Comment

Holidays bring about stress. People are susceptible to adding on the pounds if they are faced with too many stressful situations. Stressful situations cause a reaction in our body. This leads to the release of various hormones.
Whether we’re stressed because of the demands of the holiday season, our bodies respond. Whe faced with a stressful situation, the body reacts to protect it in the best way that it can. These reactions occur in many different ways and are designed to help a person get through the situation they are being faced with.
It is not always healthy for a person to be constantly presented with stressful situations. Aside from a host of other dangers, chronic stress can also cause weight gain. Add the temptations that surround us during the holidays to the stress and a person has the perfect combination for packing on the extra pounds and will soon find themselves trying to find a way how to lose weight fast at home in a week once the holidays are over and a person has looked in the mirror. Because of some different things, this can occur.
Your ability to burn calories changes. It is not uncommon for a person to notice a difference on the scales when they are worrying a lot. Even if a person is following the same diet, they might be experiencing the weight gain. The hormones that are released cause a person to burn calories less efficiently. It is very hard to maintain you weight if your metabolism is slowed. This also makes dieting more difficult.
It becomes harder to resist the temptations. Everyone faces stressful situations. Do you reach for a nice salad or a dish of ice cream? Many choose the latter. People experiencing chronic stress tend to crave more fatty, salty and sugary foods. The foods that are chosen may taste good but are not usually healthy for us. These foods are typically less healthy and lead to increased weight gain.
You glucose levels fluctuate more. Prolonged stress can alter your blood sugar levels. Too much stress has even been linked many health problems. The extra pounds is not the only issue that people face.
The way we store fat is changed. Higher levels of stress are linked to greater levels of abdominal fat. Most of us try to avoid that middle aged spread. The problems that are caused because of increased fat levels around the stomach have been well documented.
As the year nears its’ end a person can do a few things to try to deal with the stressful situations.

Some of us look to food for help. Not only are the things we eat to make us feel better usually high in calories and fat, it is also much harder to stop eating them when we should. Think about how you have reacted to stress, and what types of foods that you normally turn to when you are under that stress even though you know you should not do it.
We look for the easy way to prepare our meals. People feel crunched for time. A person turns to the convenience that is offered by the take out restaurant. The food that they get is high in fat and calories. Too many meals at the local fast food place is one of the reasons that many people are overweight.
Regular physical activity is put off until later. With all the demands on your schedule, exercise may be one of the last things on your to do list and the commercials that promise a way for us to learn how to lose weight fast without exercise and pills seems like just the thing that will solve our weight issues, but the reality is that it is only a temporary solution and the only way to get to a healthy weight and stay there is through a proper diet and exercise program.
Worrying too much is a poor reason for a person to allow themselves to do unhealthy things. It is up to the individual to make the right decisions about their body. It could mean one less New Year’s resolution to make.

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