Can a Video Game Help You Lose Weight

Posted on December 3, 2010
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The new wave of video game systems has spawned a wide variety of exercise games. One of the popular games that is available is linked to the Biggest Loser reality program. People have been watching the show for many seasons. One of the best things about the Biggest Loser is the vast number of people who have been affected by the show in a positive way.
The Biggest Loser video game tries to capture that same type of magic from the TV show and bring it over to the home console and with the upcoming xbox 360 kinect release date there is one question that people need to ask about the game and that is: does it work?
The first part of the game is developing a routine that will be specifically for you. Every individual makes their own character. After you have made your avatar you can assign that avatar to a character from the Biggest loser. That is followed by the decision to work out with Bob or Jillian, the two trainers.
The fitness program that the game allows you to partake in and sets up for you depends on what you want to do. The game is useful for someone who wants to learn about the way to get a healthy body. If you want it to set up a program to lose a small amount of weight, you can do that too.
From here, you are brought to your home page where it shows you how many calories you can consume daily. It also lets you track what you have actually consumed through putting it into the program, and there are a nice variety of exercises here for you to partake in that utilize the Wii Balance Board, as well as the other Wii controllers or the new xbox 360 kinect system.
There is a system in the game that awards points to the gamer for the workouts that they do. But this game is not about being the high scorer. People will find that it is more about losing weight than scoring points. The high scorer is not necessarily the winner. Instead of being a game that is about beating an opponent, a person should concentrate on using it to get them to the body shape they want.
The biggest loser also keeps a journal of what a person does. It tells you what you should be putting into your body to achieve your weight loss goals. This is where the game truly shines. It teaches a person what is the right things to do and helps show them a path to doing the right things.
Games are not cheap and as evidenced by the xbox 360 kinect price , the platforms are not cheap either. People who expect miracles through a video game are not going to get the results that they should for what they spent. As part of a regular diet and exercise program, the video game can fulfill a need. A person would probable have more success if they went to a real gym and had access to the equipment that is there versus the limited equipment that the game provides. But it can make losing weight enjoyable.

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