Approaches For Stopping Teeth Grinding While Sleeping

Posted on January 28, 2011
Filed Under Time Management | Leave a Comment

When you find out you’ve been grinding your teeth when you sleep, usually because someone sleeping next to you tells you, or your dentist figures it out, you are often perplexed. It seems almost impossible to try and stop an action that you do during your sleep. Read on to learn to some ways that it is possible to control this problem. Keep in mind that teeth grinding when you sleep is a more serious issue than many people realize, as it can have a large impact on your dental health.

Behavior therapy is one of the many effective types of therapy that are available to treat this problem. There are various approaches, but the therapist can teach you how to relax your teeth and jaw and how to pay attention to how you feel during the day. Throughout the day, most people who grind their teeth at night, have tension in the same area. Often, in this case, the goal of the therapist is to help you learn how to release the tension in this area. This can carry over to your sleep. Learning to pay attention to your body and taking the time to work with the therapist will take time though. It is, however, worth it if you find that it’s an effective way to get over teeth grinding when sleeping. Visiting with your dentist on a regular basis is a good idea if you tend to grind your teeth at night. Your dentist will give you some great ideas for treating your grinding problem and will also be able to keep a close eye on the problems already happening with your teeth. You may require extra dental attention if your teeth become loose or weak as a result of your constant grinding. Those who have a habit of grinding their teeth are especially the ones who need to see the dentist routinely. Your dentist will probably be the one to tell you that you have a condition requiring closer supevision of your teeth and schedule appts well in advance for you.

In many cases by making lifestyle changes you can put an end to this problem by simply reducing your level of stress. You can often reduce stress by getting more exercise, taking up practices such as yoga or, if you have certain issues in your life that are causing problems, to talk to a therapist. Try listening to your favorite music to reduce your stress level, go for a walk in nature or even get a pet. Stop and take a deep breath if you catch yourself grinding your teeth during the day, to help you relax. By letting go of your stress in the daytime, you are less likely to have that stress still at night. Making it easier to stop the teeth grinding at night.

Grinding your teeth when you sleep can be a stubborn problem, but it’s not impossible to get over it. It is worth the different steps of contacting your dentist or other specialists to help stop this practice. Stop the practice of grinding your teeth in your sleep by following these tips.

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