A Dieting Discussion

Posted on October 20, 2010
Filed Under Time Management | Leave a Comment

I want to talk about losing weight. For many of us this is not something that can be avoided. You can tell by the number of advertisements about the latest and greatest six pack ab exercise program that shows the importance of it to people in society today, so it is a topic that can be very hard to ignore. The idea is not one that should be buried but rather something that can be brought out into the open for all to hear.
If you watch television, you will find that the majority of people are fairly skinny. Many of these people who are portrayed are even thinner than they should be. Being skinny is expected and if they are not looking like that they are not employed. Their fans will disappear.
I myself have tried different ways of losing weight. I started by making constant visits to the health spa. There are pros and cons of doing that. It does create a good impact in a hurry. However, it became very tough on my budget to keep it up. Doing this also required me to make my way back to the salon on a regular basis to maintain the look that had been created. Another method other than going to professionals is to control your diet by eating less or even try to lose weight fasting but it can really be a killer if you are a food lover like me and it’s sometimes hard to maintain the diet long enough for it to be effective.
The third method that I tried was to sleep earlier than I usually do. Getting the proper rest is supposed to help a person burn calories more effectively. Staying in bed too long and sleeping the morning away will leave a person waking up with a voracious appetite. That means that you will consume more food than you really need to. The fourth method that I tried after going on message boards like the biggest loser weight loss forum, which is by far the most effective method was to work out, or to go to the gym regularly, and I found that it helps you to achieve your goal which is to get fit and trim, and it is actually not difficult to do because if you go to the gym or run every day for at least half an hour or say just half an hour, you can achieve your goal within one month. I also noticed myself getting healthier because it improves my blood circulation. My body felt good. I found myself working harder and the quality of what I was doing was better. There was a smile on my face that would not go away even though I was done exercising. I really like the feeling of being happy. The best times that I had working out was when I had finished a hard day at work. All of the burden that I would feel was lifted away by exercising.
I think that it is not a bad idea to lose weight. We can always strive to live our lives healthier. Being fit and trim has many benefits. A person will look better. You will also boost your self-esteem. Your changes will be obvious to many people. It can also give a person a more positive reason to get out and have fun. It will become more and more difficult to wipe the smile off of your face. Having that is the biggest benefit of them all.

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