Having Panic Symptoms In The Middle Of The Night

Posted on October 29, 2009
Filed Under Stress Management |

Are you ever woken with panic symptoms when asleep? It hits you like a panic alarm has sounded right next to your head. You feel dazed, confused and terrified like something awful has just happened. You’re drenched in sweat, panting and your heart is pounding fast and hard.

Maybe it was a nightmare but more likely it was a panic attack you had. People usually remember if they’ve just had a bad dream. Panic attacks are different to being awoken from a bad dream although both cause feelings of terror.

The cause for panic attacks at night aren’t because of nightmares. Panic attacks are usually linked to anxiety disorders such as agoraphobia and panic disorder. Generally, attacks trigger when the person is awake and can be completely random.

A sufferer might experience hyperventilation and have feelings of unreality and terror. There are a number of possibilities how a person might develop an anxiety disorder. When feelings of anxiety and stress become habitual it can lead to anxiety disorders and other health problems.

Many people find life stressful and even unbearable at times. Being in a state of constant anxiety and stress weakens the mind and body. Worries and fears become magnified and the mind learns to be in a permanent state of negativity and anxiety. Your personality and character is shaped through what you have experienced in your life.

A person with panic disorder has an overactive and hypersensitive nervous system. A sufferer is likely to experience frequent tiredness. Irritableness, trembling, hot and cold sweats are also usual symptoms. Many sufferers might not even know that they’re having panic symptoms.

They’re unable to relax and feel as if they’re on the edge, ready to explode. Their emotions might change frequently. Sufferers also have obsessive apprehensive thoughts like a disaster is around the corner.

Living with panic symptoms can be a nightmare however there is much that can be done to improve quality of life. To help minimize panic attacks during sleep you should avoid drinking or eating anything that contains too much caffeine, alcohol and sugar.

Try to engage in relaxing activities. Stress and anxiety can build up from the day which makes it difficult to sleep. Muscle relaxation such as progressive relaxation can help you ease away tension. Also, engaging in physical exercise highly recommended for both mental and physical health.

Watching comedies and having sex is a great way to take advantage of the body’s natural feel good chemical known as endorphin. It’s important to deal with panic symptoms as they can lead to other health problems. Find out how to stop having panic attacks and have immediate relief from anxiety in an instant at the anxiety and depression advice site.

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